basin bar cleanse success

Cleansing is not for weak of heart.  It takes sacrifice as well as, proper preparation.  Our success rate is staggering and we feel it is due to the proper steps and earnest conviction of those cleansing.  So please read on.

Mind Set

Cleansing requires a change in mind set. Most do not experience hunger, simply a melancholy state due to the loss of chewing. Prepare to cleanse by eliminating processed food groups and meat protein from your diet for a couple of days leading up to your cleanse date. .Consuming 8 organic super food packed juices, some as thick as a smoothie, alkaline the body and enables quick nutrient absorption. Go on and reclaim your intuitive desire to create – cleansers experience increased mental clarity and elevated yet stable energy by day two; however, all experiences are personal and varied from one cleanser to another.

For best results, start preparing immediately.  Taper your intake of food and substances that could produce withdrawal symptoms, such as:

• coffee, soft drinks, caffeine
• refine sugars and processed sweeteners
• alcohol
• processed foods and fast foods
• animal foods:  pork, shellfish, beef, chicken, fish, eggs, dairy, butter, cheese, and all other flesh meats
• table salt (use a high quality sea salt or Sunfire Salt, as well, Himalayan Pink Salt
• tobacco & recreational drugs
• ** only adjust prescription drugs with the supervision and consent of your physician**

Addictives

If you’re a tea or coffee drinker it’s best to eliminate these dietary choices prior to the cleanse so that the effects of withdrawal “detoxification” do not impede your cleanse success. Coffees and teas, along with alcohol are considered acid forming foods, best not to be consumed during your cleanse.

Weight loss

Weight adjustment or better termed getting into balance either up or down is a common affect of juice cleaning. So the answer is yes, if you are in need of weight loss to achieve optimum balance. It is best to maintain balance through a healthy routine: Over time, your body will crave the super packed nutrients while self-awareness dictates improved dietary choices; such as; organic natural foods, raw fruits, fresh vegetables, and wholesome nuts, grains and seeds.

Protein

Where do I get my protein? Vegetables DO contain protein and are highly absorbable. For example broccoli contains approx. 2 g of protein/cup, spinach 1 gm/cup plus spirulina packs 5 g / tsp (approx.60% the daily recommended dietary allowance). The human body is not designed to digest and assimilate the typical amount of protein consumed in the American diet; therefore, it is left undigested in the body and often stored away in the form of tumors – both benign and cancerous. The excess protein also acidified the body, making it more likely to attract illness and increasing body aches and pain.

Fiber

Juicing unleashes a condensed experience of the vitamins and minerals contained in whole fruits and vegetables without the bulk often resulting in weight loss and increased energy.

Diabetic

We recommend SURPERVISED cleanse with your medical practitioner. Customarily when the juice is alive the body can assimilate and break down the sugars without a spike in blood sugar; still it is best to supervised and cautious.

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