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The 3 Basins

Basin Studio is a movement space. Hot yoga classes include: flow “vinyasa”, ashtanga, and gentle/introductory. Dance classes feature: zumba, trance, capoeira and DJ flow. Workshops and celebrations showcase: chanting “kirtan”, drum circles and full moon celebrations. We host local community events and private functions such as: sweet sixteens, birthday parties, bachelorette alternatives, corporate and holiday functions.

Basin Bar is an all-natural juice and smoothie bar garnished with vegan goodies and exotic hot beverage delights: Yerba Mate and Peruvian Cocoa. Perched on the Crossroads of Asbury, our indoor / outdoor cafe style seating provides an unsurpassed view of Cookman Avenue, Press Plaza and Wesley Lake.

Basin Boutique is a modest retail expression featuring South American and Yoga-ish gear.

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Ashtanga Yoga Workshop

Charles Secallus is a dedicated yogi since 1999. Studying with Pattabhi Jois and Sharath Rangaswamy, recently with Nancy Gilgoff on Advanced A Series.This workshop will cover the primary series. With the main focus on finding correct alignment in each posture (asana), allowing space for the breath to move freely, work on engaging the core muscles (bandhas) in every position and bring attention to the gazing point (drishti) to strengthen the mind. We will end class with basic breath control (pranayama). Charles Secallus will lead us in a 3 hour exploration of Ashtanga Yoga.

Sunday, July 18, 2010

9 am to Noon

$30 in advance, $35 at the door