
The 3 BasinsBasin Studio is a movement space. Hot yoga classes include: flow “vinyasa”, ashtanga, and gentle/introductory. Dance classes feature: zumba, trance, capoeira and DJ flow. Workshops and celebrations showcase: chanting “kirtan”, drum circles and full moon celebrations. We host local community events and private functions such as: sweet sixteens, birthday parties, bachelorette alternatives, corporate and holiday functions. |
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An Arm Balance Workshop followed by Kirtan
Learn how To Fly with Raghunath "Ray Cappo"
Join Raghunath - AKA Ray Cappo from the Hare Krishna hardcore punk band Shelter, teaching the art of perfecting arm balances. Asanas that once seemed so intimidating, will be dissected de-mystified no matter what level you’re at. You’ll walk out with tools to perfect your practice, while enhancing your strength and grace. Followed by Kirtan (Sacred chanting/music)
Saturday, August 1 2010, 4pm.
Cost $40 - register online or call for more details - 732.481.4110

Ashtanga Yoga Workshop
Charles Secallus is a dedicated yogi since 1999. Studying with Pattabhi Jois and Sharath Rangaswamy, recently with Nancy Gilgoff on Advanced A Series.This workshop will cover the primary series. With the main focus on finding correct alignment in each posture (asana), allowing space for the breath to move freely, work on engaging the core muscles (bandhas) in every position and bring attention to the gazing point (drishti) to strengthen the mind. We will end class with basic breath control (pranayama). Charles Secallus will lead us in a 3 hour exploration of Ashtanga Yoga.
Sunday, July 18, 2010
9 am to Noon
$30 in advance, $35 at the door
